When I was working constantly, I did used to get something off the dollar menu for lunch/dinner. (Who had time for breakfast?) It was cheap, but it wasn't terribly healthy. (Some options were better than others.) Now, I couldn't tell you the last time I did that.
One of the advantages to being single is that I can eat what I feel like eating that day, so I don't have a set meal plan--although I do plan my purchases for when I know the food I eat regularly will be on sale.
Sometimes I am really in the mood for something and will make a crockpot full of it, but I rarely cook "family-sized" meals because I found that I don't have a lot of will-power when it comes to portion control. (I don't feel guilty if I eat a whole pot of vegetables and beans, but a whole lasagna is a different story!) Instead, I buy easy to prepare ingredients and then make single servings of my meals fresh in ten minutes or less, mainly because most leftovers I freeze disappear into the great black hole that is my freezer and don't resurface until they are unrecognizable. One healthy standby is quick cooking brown rice and frozen veggies with whatever sauce or spices I have. Sometimes I buy chicken breast on sale, slice, cook and freeze it and then toss some into whatever I'm making. Salmon or tilapia on my little contact grill is fast and easy too.
Have a great night!
"...for the happy heart, life is a continual feast. Better to have little, with fear for the Lord, than to have great treasure and inner turmoil." Proverbs 15:15b-16 NLT
If you lose hope, somehow you lose the vitality that keeps life moving, you lose that courage to be, that quality that helps you go on in spite of it all. --Martin Luther King, Jr.
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.--Winston Churchill