Welcome to Dollar Stretcher Community Sign in | Join | Help
in Search

Yoghurt sauce for cauliflower

Last post 02-25-2009 4:04 PM by Deborahmichelle. 2 replies.
Page 1 of 1 (3 items)
Sort Posts: Previous Next
  • 02-24-2009 5:33 PM

    Yoghurt sauce for cauliflower

    Dear All, This is a subtly spiced, delicious use of nutritious & in-season cauliflower: 

    1 medium cauliflower, cut small (florets should be cut into 4-8 pieces depending on size; stems should be cut in1/2" slices

    1/2 c plain yoghurt

    2 medium chopped onions

    2" piece of fresh ginger, peeled & minced

    1-1/2 tsp salt

    Combine all in a large bowl.

    Heat 3 T canola oil in a stockpot over high heat.  Add

    1/2 c sliced onions.  Mix well.

    Saute for 3 minutes.  Add

    6 cloves.   Saute till onions are golden, which will be about 7 minutes.

    Add cauliflower mixture from the bowl.  Mix very well.

    Add 2 tsp ground cumin. Mix very well.

    Add 1/4 c water, Mix.

    Add 1 cup frozen but thawed peas ONLY ONCE THE CAULIFLOWER IS COOKED, which will take about 10-12 minutes.  Mix well.  Heat the peas through --will take 3-5 minutes.

    Serves 4-6.

    Yours in Him, Deb

    Proud trainer of Heart, a black female Miniature Poodle, as a Psychiatric Service Dog

    Enter His gates with thanksgiving, His courts with praise; give thanks to Him, bless His Name. (Psalm 100)

    Yours in thrift, Deb


    Officially Recognized Stretchpert in Government & Charity Assistance, Kosher Living and Prayer Circle

  • 02-25-2009 1:54 PM In reply to

    • gayla50
    • Top 10 Contributor
      Female
    • Joined on 09-24-2007
    • Western North Carolina
    • Posts 3,304

    Re: Yoghurt sauce for cauliflower

    we are having this  it sounds like  something great .

    Gayla

    Officially Recognized Stretchpert in Frugal Food and Cooking



    Purpose is what gives life a meaning
  • 02-25-2009 4:04 PM In reply to

    Re: Yoghurt sauce for cauliflower

    Dear Gayla, Let me know how it comes out for you, & whether your family likes it.  Love in Him, Deb

    Proud trainer of Heart, a black female Miniature Poodle, as a Psychiatric Service Dog

    Enter His gates with thanksgiving, His courts with praise; give thanks to Him, bless His Name. (Psalm 100)

    Yours in thrift, Deb


    Officially Recognized Stretchpert in Government & Charity Assistance, Kosher Living and Prayer Circle

Page 1 of 1 (3 items)
The Dollar Stretcher Poll
Relationships and Financial Stress

The Critical Pause
Do you really want that bag of chips or package of cookies?

See the Guidelines and Forum Help to get your questions about these forums answered

About Us    Privacy Policy    Writers' Guidelines     Sponsorship     Media    Contact Us



Powered by Community Server (Commercial Edition), by Telligent Systems