My late mother was in WW for years, and I should go and lose that nearly 20.
Italian chicken--1 bottle fat-free Italian dressing, one cut-up chicken, brown rice. Bake chicken in bottle of dressing at 325. Pour juices out into saucepan and skim off grease. Cook brown rice in dressing.
Oven fried chicken--preheat oven to 350. Spray a cookie sheet with nonstick spray. Mix instant mashed taters, garlic powder to taste, oregano to taste, paprika, and a good dash of parmesan cheese (adds flavor but not that many calories). Roll chicken in this and pat it into the chicken well. Bake an hour, turning once.
WW milkshakes--Powdered milk, commodity is fine, Watkins flavoring, Shasta diet drink, Sweet'n'Lo or other sweetener to taste. Make up the milk with Shasta flavor of your choice, add a drop or two of Watkins, place in blender with several ice cubes and blend until thick and smooth. Can use frozen fruits to replace part of the ice. Can replace a meal.
Dips--taco seasoning or ranch dressing in fat-free sour cream or yogurt. Serve as a garnish to fat-free black beans or fat-free refried beans.
Pay the extra money for fat-free sliced American or other cheeses. Makes all that low-cal broccoli taste much better.
Hot chocolate--half a cup powdered milk, 1 tsp fat-free cocoa, 2 pks Sweet'n'Lo. Put it in the microwave and stir each minute till it's all dissolved.
Anyone have any good fat-free salad dressing recipes using Clear Jel? Supposed to be some Out There Somewhere...