Go to the site. Do Edit My Profile & fill in the blanks.
I get coupons by mail that way from HT.
Also, register for the different newsletters. The Wellness one gets you discounted food once a month.
I was told by several managers at my HT that I get better deals/emails than most customers because of how I shop with my VIC card. One time I got a free salad from the deli that no one else got at my store.
I just read my flyers, do my list, and use coupons that I find & I do really well on sales.
I buy mostly HT brand for cream & butter.
I also registered my MVP card from Food Lion.