<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://community.stretcher.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Main Street Meltdown : groceries</title><link>http://community.stretcher.com/blogs/main_street_meltdown/archive/tags/groceries/default.aspx</link><description>Tags: groceries</description><dc:language>en</dc:language><generator>CommunityServer 2007.1 (Build: 20917.1142)</generator><item><title>Fried Squirrel and Dandelion Salad</title><link>http://community.stretcher.com/blogs/main_street_meltdown/archive/2009/04/26/fried-squirrel-and-dandelion-salad.aspx</link><pubDate>Mon, 27 Apr 2009 04:53:00 GMT</pubDate><guid isPermaLink="false">fda86a45-d6cb-4af5-9188-2e89367e0f5e:117654</guid><dc:creator>SavvyFrugality</dc:creator><slash:comments>6</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://community.stretcher.com/blogs/main_street_meltdown/rsscomments.aspx?PostID=117654</wfw:commentRss><comments>http://community.stretcher.com/blogs/main_street_meltdown/archive/2009/04/26/fried-squirrel-and-dandelion-salad.aspx#comments</comments><description>&lt;p&gt;&amp;nbsp;I have noticed an odd trend in the media lately.&amp;nbsp; I have seen articles and some television programs which highlight some of the &amp;quot;edibles&amp;quot; you can find in your own backyard, even if you happen to live in a large metropolitan area like New York City.&amp;nbsp; These include fishing in ponds, preparing squirrel or making salads from dandelion greens.&amp;nbsp; One of the episodes of the short-lived NBC series &amp;quot;The Chopping Block&amp;quot; featured would-be restaurant owners touring Central Park, learning about edible plants that could be harvested right from the park and made into gourmet dishes.&amp;nbsp; The show was cancelled after three episodes due to low ratings.&amp;nbsp; I&amp;#39;m not sure if that was due to the questionable practice of eating something that was growing in Central Park.&lt;/p&gt;&lt;p&gt;Has it really come to this?&amp;nbsp; Have people been driven to the point of frugality that they are willing to eat something that I pay the landscaping guy $30 a month to come out and spray my lawn to kill? &amp;nbsp;&lt;/p&gt;&lt;p&gt;When I was growing up, my dad was an avid sport fisher and hunter.&amp;nbsp; He does have some mounted birds and deer heads around his home, and I&amp;#39;m pretty sure he&amp;#39;s responsible for drastically reducing the whitetail deer population in South Dakota.&amp;nbsp; He didn&amp;#39;t hunt or fish just because he liked it.&amp;nbsp; He did it to help put food on the table.&amp;nbsp; I grew up eating wild fish like Northern Pike, walleye, perch and catfish, as well as deer, antelope, quail, pheasant, duck and goose.&amp;nbsp; People pay big bucks to eat stuff like that at fancy restaurants these days.&amp;nbsp; To us, it was just a way of avoiding Hamburger Helper night. &amp;nbsp;&lt;/p&gt;&lt;p&gt;My wife and I live in a suburb of a larger city, but we still manage to plant and grow some of our own food in our backyard and in large buckets.&amp;nbsp; My wife has an herb garden, and I usually take a stab at growing some tomatoes.&amp;nbsp; Besides tasting better, the herbs alone save us plenty of money over buying fresh at the supermarket.&amp;nbsp; However, I have to draw the line at pulling dandelions from my front lawn and making some kind of salad out of them. We have a name for those things where I live:&amp;nbsp; weeds.&lt;/p&gt;&lt;p&gt;&amp;nbsp;Adventurous eaters might enjoy a fine squab at a four-star French restaurant in New York City, but would they feel the same way if that pigeon was harvested from a nearby park bench?&amp;nbsp; I&amp;#39;m thinking...probably not. &amp;nbsp;&lt;/p&gt;&lt;p&gt;I&amp;#39;m sure the current state of the economy has spawned this recent rash of &amp;quot;alternative food source&amp;quot; articles and TV show topics, but I&amp;#39;m not sure we&amp;#39;ve been driven to the point of living off the land in Cleveland or Detroit yet.&amp;nbsp; Despite my bit of &amp;quot;window box&amp;quot; gardening, I still get the majority of my groceries from the wilds of Aisle Number 7 at the grocery store and Wal-Mart. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;The squirrels are safe in my neighborhood, at least for now.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;img src="http://community.stretcher.com/aggbug.aspx?PostID=117654" width="1" height="1"&gt;</description><category domain="http://community.stretcher.com/blogs/main_street_meltdown/archive/tags/groceries/default.aspx">groceries</category><category domain="http://community.stretcher.com/blogs/main_street_meltdown/archive/tags/food/default.aspx">food</category></item><item><title>What If You Can't Afford Food?</title><link>http://community.stretcher.com/blogs/main_street_meltdown/archive/2009/02/03/what-if-you-can-t-afford-food.aspx</link><pubDate>Wed, 04 Feb 2009 02:54:00 GMT</pubDate><guid isPermaLink="false">fda86a45-d6cb-4af5-9188-2e89367e0f5e:103566</guid><dc:creator>SavvyFrugality</dc:creator><slash:comments>4</slash:comments><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://community.stretcher.com/blogs/main_street_meltdown/rsscomments.aspx?PostID=103566</wfw:commentRss><comments>http://community.stretcher.com/blogs/main_street_meltdown/archive/2009/02/03/what-if-you-can-t-afford-food.aspx#comments</comments><description>&lt;p&gt;&amp;nbsp;There are several signs that the economy is in trouble:&amp;nbsp; stock prices are down, unemployment is up and for many, their financial future is uncertain.&amp;nbsp; However, there is another surefire sign that the U.S. has fallen on tough times.&amp;nbsp; Food pantries and soup kitchens are reporting an increase in the number of people seeking their services.&amp;nbsp; Even more disturbing:&amp;nbsp; many of those seeking help are familes whose parents both have full-time jobs. &amp;nbsp;&lt;/p&gt;&lt;p&gt;The working poor are nothing new in the U.S.&amp;nbsp; Each generation has had a segment of the population that just can&amp;#39;t seem to make ends meet, no matter how hard they work.&amp;nbsp; The causes are many...low or no education, a depressed local economy, single-parent families struggling to get back on their feet, etc.&amp;nbsp; These days, food pantries are increasing seeing clients who never thought they would ever have to seek help in obtaining food for their families. &amp;nbsp;&lt;/p&gt;&lt;p&gt;During the recession of 1991, I found myself out of work, and on a couple of occasions, there was no food in the refrigerator or the cupboard.&amp;nbsp; With a few dollars wired to us by a helpful relative, my family was able to eat for another week.&amp;nbsp; We never sought the help of a food pantry, but in hindsight, we certainly could have and probably should have.&amp;nbsp; Perhaps it was pride that kept us from seeking that kind of help.&lt;/p&gt;&lt;p&gt;&amp;nbsp;I did learn a few things during those salad days in which we had no salad.&amp;nbsp;&amp;nbsp; Here are a few steps that my family took to help stretch those food dollars a little further.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Cut Out the Drinks:&amp;nbsp; &lt;/b&gt;Save your money for milk and cut out expensive drink habits like soda, beer and bottled water. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Stretch the meat budget:&amp;nbsp; &lt;/b&gt;Meats are the most expensive items in the grocery budget.&amp;nbsp; When trying to save money, think of meats as a side dish, or an ingredient in casseroles, soups or other one-dish meals.&amp;nbsp; There are other sources of protein available such as beans, tofu, soy or lentils.&amp;nbsp; Not only are they cheaper, but they are better for you, too.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Rice and pasta are your friends:&amp;nbsp; &lt;/b&gt;Nothing stretches a food budget like rice or pasta.&amp;nbsp; If you are concerned about the carbs, buy whole-wheat pasta and brown rice.&amp;nbsp; It might taste different at first, but after awhile you don&amp;#39;t notice the difference.&amp;nbsp; Again, it&amp;#39;s better for you than the plain white stuff.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make what you have stretch further:&amp;nbsp; &lt;/b&gt;Casseroles, soups, stews, pasta dishes...these are the types of meals that will make the food you have last longer and stretch further.&amp;nbsp; I make a meatless chili that my family loves.&amp;nbsp; It&amp;#39;s inexpensive, and makes enough for two to three meals. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Grow your own:&amp;nbsp; &lt;/b&gt;If you have your own yard or flower beds, dedicate some of that space to herbs or vegetables.&amp;nbsp; It&amp;#39;s amazing how much my family saved this last year on fresh herbs, and they taste so much better than the dried out stuff purchased at the grocery store. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Coupons are cash:&amp;nbsp; &lt;/b&gt;If you use coupons on the things you normally buy, and combine them with in-store sales, the savings can really add up.&amp;nbsp; Of course, there are some great couponing tips here at The Dollar Stretcher.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Stick to the outer aisles:&amp;nbsp; &lt;/b&gt;Typically, the outer ailes of the grocery store are the main ones you should concern yourself with when shopping.&amp;nbsp; These are the ailes with dairy, eggs, meats, cheeses, fruits and vegetables.&amp;nbsp; For the most part, the inner aisles of the store contain all of the processed foods, and they are the foods that are expensive and not nearly as nutritious. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;img src="http://community.stretcher.com/aggbug.aspx?PostID=103566" width="1" height="1"&gt;</description><category domain="http://community.stretcher.com/blogs/main_street_meltdown/archive/tags/groceries/default.aspx">groceries</category><category domain="http://community.stretcher.com/blogs/main_street_meltdown/archive/tags/food/default.aspx">food</category></item></channel></rss>