Making healthy and practically free chicken stock. - Surviving on Shoestrings by Donna Miller
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Surviving on Shoestrings by Donna Miller

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Making healthy and practically free chicken stock.

Saving money and stretching dollars often requires a little bit of 'playing with our food'!  That is actually one of my FAVORITE parts of being on a tight budget. I love to look at ways to stretch food and still eat healthy meals on a tight budget. By taking stock in what you have on hand you can make your food last longer, taste better, be better for you and save you money all at the same  time.

Let's say that you were in a rush and had to buy a rotisserie chicken (or you saved by baking your own in the crock-pot because you found it on sale) and now, after dinner, you have only a carcass left on the kitchen counter. There may have been a time you simply tossed it out. Now it's likely you glean all available meat off that carcass for future use. That's great...but don't stop there.  

Place the entire carcass of the chicken in a pot and cover it with filtered water. Place a lid on the top and toss in a dash of sea salt (maybe some garlic and onion powder too if you'd like). Let the pot come to a gentle boil for about 8 - 10 minutes. Let it cool in the pot until it is cooled to the point you can touch it.

Place a strainer over a large bowl and just dump that cooked carcass into the strainer...letting the tasty broth fill the bowl.

Place the bowl in the refrigerator for at least 12 hours and let any fat rise and solidify at the top. Skim to remove the fat, pour in individual jars with lids. These keep in the refrigerator for 1-2 weeks and in the freezer for up to 1 year!  

Not only is this using something that would have been tossed (that's why I call it practically free) and turning it into something that would cost you about $2.00 (per 16 oz. can/box) to buy in the can at the store. Likely you will get 32 oz. out of this for practically free!

There are three added benefits of using the whole carcass of the chicken (or turkey). First, you can now glean more chicken tid-bits from the bones to add to the stock. The second benefit, and what I find most important, is that the act of boiling the cartilage and bone marrow release glucosamine and chondroitin into the liquid. This is a naturally recognized - real food supplement for your body to help with joint regeneration and cushioning. It can be used prior to having any joint issues to help prevent them, as well as, to naturally relieve joint issues once they began to occur. Last but not least, you can limit the amount of sodium and there are NO additives in your new, free soup stock.

I certainly hope you will give this a try rather than spending your hard earned cash on cans or boxes of chicken stock.

Best Blessings and remember to enJOY the journey!

Donna Miller

The Millers own and operate Millers Grain House.  For more tips on saving money, eating healthy whole grains and free recipes visit their site and open an in-store account to receive the Newsletter.

Comments

 

Millers Grain House said:

Commenting on my own blog post! Hahaha!

But I wanted to say I did this exact thing today with the carcass of a chicken and got 4 - 16oz jars full of flavorful goodness! At $2 a pop (organic) that saved me $8 bucks!

May 4, 2011 7:52 PM
 

Gary said:

I'm with you. I LOVE making something out of nothing! And I get a real kick out of 'dual purposing' my cooking. For instance, if I make bacon for Sunday brunch, I'll always make some extra. I'll either put it in the fridge for use during the week (maybe with green beans? country-style gravy?) or put it in the freezer for later use.

What are your favorite uses for chicken stock?

May 5, 2011 8:42 AM
 

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May 11, 2011 1:24 AM
 

Karen K said:

I do this all the time.  We raise chickens for meat and not one single iota of it goes to waste!  I keep a supply of meat in the freezer but I also can the meat which is a much heathier product than what is available in the grocery stores.

I partially cook the meat in broth (homemade of course) and then can all of the broth.  I love having the broth on hand for whatever I am making and try to keep 20-30 pints of broth on hand at all times.  

I have allergies to MSG and all of the store bought broths are full of extra salt and preservatives.

May 24, 2011 1:43 PM
 

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About Millers Grain House

Donna Miller is the wife of almost 29+ years to the love of her life Joseph, the mother of three home-school graduates and has one daughter-in-law. She is the hostess of the radio shows Your Preparation Station, Surviving on Shoestrings and Encouragement in the Kitchen . She and her husband are the Organizers of WNC Preparedness Group in Asheville, NC. She is an Adjunct Instructor for Frontier Christian University. She teaches local classes and ladies retreats for people to learn hands-on lost skills. She is a teacher, author, sought-after speaker and trainer. She and her husband are the owners of Millers Grain House and are the founders of PREPARE Magazine .

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Surviving on Shoestrings Radio Show: http://radio.thesurvivalmom.com/category/donna-miller/ Visit our online store at: http://www.millersgrainhouse.com/store There you can sign up for the complimentary newsletter with a free healthy, whole grain recipe and tips on saving money each month.
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